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Paleo India Pumpkin Seeds


Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits.

  • Reduced Risk of Certain Cancers
  • Improve Prostate and Bladder Health
  • Improve Heart Health
  • Lower Blood Sugar Levels
  • Improve Sperm Quality
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Pumpkin seeds can be easily incorporated into your diet:

  • Snack or ingredient in meals or baking.
  • Add them to smoothies, Greek yogurt and fruit
  • Sprinkle them into salads, soups or cereals

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