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Paleo India Premium Chia Seeds


Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. Studies suggest that they have various health benefits:

  • Help You Lose Weight
  • Lower Your Risk of Heart Disease
  • High in Many Important Bone Nutrients
  • Reduce Blood Sugar Levels
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Chia seeds have an extremely subtle flavor and are therefore prioritized for texture over taste. Their most obvious characteristic is that they absorb a shocking amount of liquid—up to 10 times their dry weight—swelling into miniature tapioca-like balls:

  • Add whole or ground to smoothies and juice
  • Mix into yogurt and oatmeal
  • Sprinkle on top of a salad
  • Add them to water

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